Get comfortable and join me for a slow Sunday morning, filled with intention and connection.
We will spend the first 30 minutes pushing pause on the outside world. Tapping into our heart space and opening through a gentle seated meditation. And the last 30 minutes we will spend just connecting!
Grab a cup of coffee or tea, and relax. It will be a light hearted, supportive and uplifting conversation. A place to share what we are up to, and just feel part of a like minded community.
Learn to Meditate | A Beginner's Guide to Starting a Practice
Lovering Studio 1708 Lovering Avenue, Wilmington, DE